Osgood-Schlatter is a common condition that affects adolescents, particularly those engaged in sports or other activities that involve repetitive stress on the knees. Osgood-Schlatter disease (OSD) primarily affects adolescents, typically between the ages of 10 and 15, during growth spurts. It is more prevalent in boys than girls, although the gender gap has narrowed as girls have become more involved in sports.
Osgood-Schlatter occurs due to the repetitive pulling of the patella tendon on the tibial tubercle, which causes irritation, inflammation, and, in some cases, small avulsion fractures. This can lead to the formation of a bony lump below the knee cap, which may remain even after the pain subsides. Common treatments include icing, an anti-inflammatory regimen to reduce swelling, and a brace with compressive knee pad design to help relieve symptoms.
There are several types of braces available for managing OSD, each offering different levels of support and protection. These braces are designed to provide knee support and compression to offload the stress on the tibial tuberosity while maintaining mobility for the patient.
Need help finding a knee brace for Osgood-Schlatter treatment? Use our Brace Guide selection tool to find the right Osgood Schlatter knee brace to help relieve your knee pain and return to sports with less pain.
Types of Osgood-Schlatter Brace Styles
Knee Straps (Patellar Tendon Straps)
One of the most common braces used for Osgood-Schlatter disease is the patellar tendon strap, also known as an infrapatellar strap or knee strap. This simple brace is worn just below the kneecap and applies gentle pressure to the patellar tendon. The goal is to redistribute the forces exerted on the tibial tuberosity by the patellar tendon. This can reduce the strain and, consequently, alleviate pain.
Knee straps are easy to wear, lightweight, and minimally invasive, making them a popular choice for young athletes who wish to continue participating in sports while managing their symptoms.
Studies have shown that patellar tendon straps can be highly effective in reducing pain associated with OSD. By applying pressure directly to the tendon, the strap alters the angle of pull on the tibial tuberosity, relieving stress and inflammation. These straps are particularly beneficial during activities that aggravate the condition, such as running, jumping, or squatting.
Knee Sleeves with Patellar Support
Knee sleeves with built-in patellar support provide a more comprehensive solution for individuals with Osgood-Schlatter disease. These braces cover the entire knee joint, offering compression and stabilization to the surrounding muscles and ligaments. The sleeve provides warmth and increases blood flow to the area, which can promote healing and reduce inflammation. Additionally, some knee sleeves are equipped with gel or silicone padding around the patella to provide targeted support for the patellar tendon.
Knee sleeves are often used for individuals who experience more significant discomfort or instability in the knee. The compression and support offered by the sleeve can improve proprioception (the body's awareness of joint positioning), which is especially important for athletes who need to maintain balance and coordination during physical activities. Knee sleeves offer more support than patellar tendon straps. They are still easy to wear and allow full movement.
Hinged Knee Braces
For individuals with severe Osgood-Schlatter disease or those who require additional stabilization, hinged knee braces may be recommended. These braces feature metal or plastic hinges on the sides of the knee to provide extra support and prevent excessive movement that could aggravate the condition. Hinged knee braces limit lateral (side-to-side) movement while allowing for normal flexion and extension of the knee joint. This type of brace is typically used in more advanced cases of OSD where there is a risk of further injury or when other braces have proven insufficient.
While hinged knee braces offer superior support, they can be bulkier and less comfortable for some individuals. Athletes may find them restrictive during high-intensity activities, and they are usually reserved for cases where significant knee instability or pain is present.
