What Is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow (Lateral epicondylitis) is the name for a condition in which the bony bump at the outer side of the elbow is painful and tender. The elbow joint is made up of the bone in the upper arm (humerus) and one of the bones in the lower arm (ulna). The bony bumps at the bottom of the humerus are called epicondyles.The bump on the outer side of the elbow, to which certain forearm muscles are attached by tendons, is called the lateral epicondyle. Tennis Elbow is also referred to as a wrist extensor tendonitis.
How Does It Occur? Tennis elbow results from overusing the muscles in your forearm that straighten and raise your hand and wrist. When these muscles are overused, the tendons are repeatedly tugged at the point of attachment (the lateral epicondyle). As a result, the tendons become inflamed. Repeated, tiny tears in the tendon tissue cause tennis elbow pain. Among the activities that can cause tennis elbow are tennis and other racquet sports, carpentry, machine work, typing, and knitting.
What Are The Symptoms Of Tennis Elbow? The symptoms of tennis elbow are:
- 1. Pain or tenderness on the outer side of the elbow.
- 2. Pain when you straighten or raise your wrist and hand.
- 3. Pain made worse by lifting a heavy object.
- 4. Pain when you make a fist, grip an object, shake hands, or turn door handles.
- pain that shoots from the elbow down into the forearm or up into the upper arm.
How Is Tennis Elbow Diagnosed? A doctor will typically ask you about your daily and recreational activities. He or she will examine your elbow and arm and will have you do movements that may cause pain in the outer part of your elbow. Your doctor may order x-rays of the elbow.
What Is The Treatment For Tennis Elbow? Treatment includes the following:
- 1. Put an ice pack on your elbow for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away.
- 2. You can also do ice massage. Massage your elbow with ice by freezing water in a Styrofoam cup. Peel the top of the cup away to expose the ice and hold onto the bottom of the cup while you rub the ice over your elbow for 5 to 10 minutes.
- 3. Do the exercises recommended by your doctor. Your doctor may recommend that you 1) Take anti-inflammatory medication, such as ibuprofen, for 4 to 6 weeks. 2) Wear a tennis elbow strap. This strap wraps around the forearm below the elbow, acting as a new attachment site for the forearm muscles and keeping them from pulling on the painful epicondyle.
While you are recovering from your injury you will need to avoid repetitive motion of the elbow and to change your sport or activity to one that does not make your condition worse. For example, you may need to run instead of play tennis. If you play tennis, your doctor may advise you to use a tennis racquet with a larger grip. He or she may suggest improvements in the way you hold or swing your racquet. If ice, rest, anti-inflammatory medication, and an elbow strap do not relieve your symptoms, you may need physical therapy. Also, your doctor may recommend an injection of a corticosteroid medication around the lateral epicondyle to reduce the inflammation. In severe cases, surgery may be recommended.
When Can I Return To My Sport Or Activity? The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from an injury at a different rate. Return to your activity will be determined by how soon your elbow recovers, not by how many days or weeks it has been since your injury occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. You may return to your sport or activity when you are able to forcefully grip your tennis racquet, bat, or golf club, or do activities such as working at a keyboard without pain in your elbow. In sports such as gymnastics, it is important that you are able to bear weight on your elbow painlessly. It is important that there is no swelling around your injured elbow and that it has regained its normal strength compared to your uninjured elbow. You must have full range of motion of your elbow. To prevent tennis elbow:
- 1. Use proper form during your activities, whether they are sports or job-related. For instance, be sure your tennis stroke is correct and that your tennis racquet has the proper grip size.
- 2. Warm up before playing tennis or doing other activities that involve your elbow or arm muscles. Gently stretch your elbow and arm muscles before and after exercise.
- 3. Ice your elbow after exercise or work. with an ice wrap or an ice pack.
- 4. In job-related activities, be sure your posture is correct and that the position of your arms during your work doesn't cause overuse of your elbow or arm muscles.
How Can I Prevent Tennis Elbow? To prevent tennis elbow:
- 1. Use proper form during your activities, whether they are sports or job-related. For instance, be sure your tennis stroke is correct and that your tennis racquet has the proper grip size.
- 2. Warm before playing tennis or doing other activities that involve your elbow or arm muscles. Gently stretch your elbow and arm muscles before and after exercise.
- 3. Ice your elbow after exercise or work.
- 4. In job-related activities, be sure your posture is correct and that the position of your arms during your work doesn't cause overuse of your elbow or arm muscles.
Tennis Elbow Exercises: You may do stretching exercises 1 through 3 right away. You may do strengthening exercises 4 through 6 when stretching is nearly painless.
- Wrist range of motion: Bend your wrist forward and backward as far as you can. Repeat 10 times. Do 3 sets.
- Forearm range of motion: With your elbow at your side and bent 90 degrees, bring your palm facing up and hold for 5 seconds then slowly turn your palm facing down and hold for 5 seconds. Repeat 10 times. Do 3 sets. Make sure you keep your elbow bent at 90 degrees throughout this exercise.
- Elbow range of motion: Gently bring your palm up toward your shoulder and bend your elbow as far as you can. Then straighten your elbow out as far as you can. Repeat 10 times. Do 3 sets.
- Wrist strengthening: A) Wrist flexion: Holding a soup can or hammer handle with your palm up, slowly bend your wrist up. Slowly lower the weight and return to the starting position. Repeat 10 times. Do 3 sets. Gradually increase the weight of the can you are holding. B) Wrist extension: Holding a soup can or hammer handle with your palm down, gently bend your wrist up. Slowly lower the weight and return to the starting position. Repeat 10 times. Do 3 sets. Gradually increase the weight of the can you are holding. C) Wrist radial deviation: Hold your wrist in the sideways position with your thumb up. Holding a can of soup or hammer handle, gently bend your wrist up with your thumb reaching towards the ceiling. Slowly lower to the starting position. Do not move your forearm throughout this exercise. Repeat 10 times. Do 3 sets.
- Pronation and supination: Hold a soup can or hammer handle in your hand, with your elbow bent 90 degrees. Slowly rotate your hand with palm upward and then palm down. Repeat 10 times. Do 3 sets.
- Wrist extension: Stand up and hold a broom handle in both hands. With your arms at shoulder level, elbows straight and palms down, roll the broom handle backward in your hand as if you are reeling something in using the broom handle. Repeat for 1 minute and then rest. Do 3 sets.
All material provided is designed for information purposes only and should not be used to replace the care of a health care professional. Do not rely on any of the information for diagnosis or treatment. It is recommended that you visit a qualified health care professional for individual and personal attention.
